Session 6 – Strength & Athleticism

Strength Resources (Click Here)

Nutrition And Weight Management Handouts (Click Here)

Nutrition Weekly Strategy

This is strategy I picked up over the years that helps our wrestlers lose body fat, develop good eating habits and maintain their energy during the pre-season. When it comes to teaching teenagers just about anything I think it is important to keep things simple and then build off the basics. This plan has done a good job of not overwhelming my wrestlers with too much at one time.