Below are videos from the a Greco-Roman Clinic that Team USA Greco-Roman Coach, Matt Lindland performed March of 2016. You can also download Coach Lindland’s follow along worksheet covering the most essential positions and strategies needed for laying the proper foundation and excelling in the Olympic Style of Greco-Roman Wrestling.
Coach Matt Lindland’s Greco Training System (Click to Download)
Improved performance through a better understanding of
STANCE – PENETRATION – MOTION – ELEVATION – BALANCE – CENTER OF GRAVITY & 3 CONTROLS